1. 饿了才吃 (Eat only when feel hungry)
许多人都是不按时就餐，还有人常常都不吃早餐，最常用的理由就是“不饿”！这动作可是错误的！其实食物在胃内仅停留4-5小时，感到饥饿时胃早已排空了。这时胃黏膜会被胃液“自我消化”，这会导致引起胃炎或消化性溃疡。
许多人都是不按时就餐，还有人常常都不吃早餐，最常用的理由就是“不饿”！这动作可是错误的！其实食物在胃内仅停留4-5小时，感到饥饿时胃早已排空了。这时胃黏膜会被胃液“自我消化”，这会导致引起胃炎或消化性溃疡。
(Nowadays, people do not have meals on time, and some always do not take their breakfast, the most useful reason is “I’m not hungry”! This is a very wrong habit. Actually food will remain in our stomach for only 4 to 5 hours, when we feel hungry it’s when all the food had eliminated from our body. During this period will cause the problem of gastritis and gastric ulcer.)
2. 渴了才喝 (Drink when feel thirsty)
平时不喝水、或是等到口渴时才喝水的人相当多，尤其是青少年和工作忙碌的人。渴是体内缺水的反应，等到渴时候再来补充水分已经太晚了~~~水对人体的代谢比食物还重要，每个成年人每天需要喝下1500毫升左右的水。而在早上或餐前一小时喝一大杯水是很有益的。除了可以洗肠胃，还有助于消化，以及促进食欲。
(Most people will only drink water when they feel thirsty, especially for young one and those busy working in life. We feel thirsty is when our body lack of water, during this period only consume water is already too late. Water is more important than food which functions in metabolizes. Everyone needs to consume water for around 1500ml in a day. During morning or each time before every meal is very healthy habit. This help to clean the intestines, stomach and also increase our appetite. )
3. 累了才歇 (Rest when feel tired)
许多人误认为累了是应该休息的信号，其实是身体相当疲劳的“自我感觉”，这时才休息已为时过晚了。过度疲劳容易积劳成疾，降低人体免疫力，使疾病乘虚而入。不论是脑力还是体力，在连续工作一段时间后，都要得到适当的休息或调整。
(Everyone in life think that when we feel tired it’s the signal to rest, actually this is the time when people are over tired in signal, and it’s too late to have a good rest. Over work or tired will cause people to fall in sick when our immune system had slow down. No matter how long we work, we must always have a good and suitable rest time. )
4. 困了才睡 (Sleep when feel sleepy)
如果出现困倦的情况，代表大脑已经是相当疲劳的表现了，所以不应该等到这时候才去睡觉。按时的睡眠不但可以保护大脑，而且还能提高睡眠质量，减少失眠。人的一生内大约有1/3时间是在睡眠中度过，而睡眠是新陈代谢活动中重要的生理过程。只有培养定时睡觉的习惯，并且保证睡眠时间不少于7小时，这样就能维持睡眠的正常运转。
(We cannot just go to sleep when we feel sleepy, because this show that we are over tired. Sleep on time in life help to protect our brain, and decrease the problem from suffering of insomnia. In our life, 1/3 of the time is use to sleep, which it the process of metabolism. As long as we maintain sleep on time as a habit, make sure not less than 7 hours is a good way to keep healthy.)
5. 急了才排 (Excrete when feel need)
很多人都会在有便意时才去厕所，有人甚至宁愿憋着不上厕所，这样可是和不健康的呢！大小便如果在体内停留过久，容易引起便秘或膀胱问题。此外，粪便和尿液内的有毒物质被人重吸收，如果不解放出来，将会导致“自身中毒”的事情。所以，应养成按时排便的习惯，最佳的时间加是在早上噢！！！
(Mostly people will excrete the excrement when feel of going and some will hold it as long as they can, this a seriously wrong!!! If excrement and urines remain too long in our body, it’s too dangerous for our health; we may get constipation or bladder problem. This good way to avoid is excrete the excrement on time, and the best time is during morning.)
6. 胖了才减 (Diet when it’s fat)
随着生活水平的提高，肥胖的人数可是增加不少，而导致肥胖的原因主要是进食过量和缺乏运动。其实我们可以在发胖前，先对自己设下限制，如控制饮食，防止暴饮暴食的习惯，因为减肥不如先防止肥胖吧！！！
(The problem of obesity is getting increase and serious nowadays, which is due to over eating and lack of exercise in life. Actually we can avoid all the problem of obesity by set a limitation for ourselves, for example control the amount food we need, avoid over eat.)
7. 病了才治 (Cure when it’s sick)
我们应该常常防范疾病，因为等到生病，就代表身体已经造成危害了。平时就应该 加强锻炼，提高自身抵抗疾病的能力。不过有些人很注意养生保健，但却在生活习惯上存在一些误解，到发现的时候已太晚了。
(We should always take good care of ourselves, not treat it when we feel sick. In daily, we must always exercise to increase our stamina to avoid from getting sick. )
